Turning unwanted thoughts, feelings, behaviours and experiences into more of what you want in sport, business and everyday life.

What is Neuro Linguistic Programming?


Neuro - What we think!

The physical, mental and emotional components of our neurology.

Linguistic - What we say!

The language that we use, how we communicate with others and more importantly, with ourselves.

Programming - What we do!

The way our lives are affected by our past experiences, thoughts, feelings and emotions.

In short NLP is the study of human excellence. It's the mother of communication that helps to reprogram the mind and help you to overcome the internal barriers preventing you from achieving your goals and living your best life. It empowers you to "master your mojo" by taking control of your mind, your emotions and ultimately, your life. The results are endless for personal and professional growth and fulfilment.

What is Hypnosis?


Hypnosis is a trance-like state that takes you to a deeply calm and relaxing place in your mind, where your focus and concentration is heightened. It enables you to create desired change whilst still being able to see, hear and respond throughout... The control remains with you! You may not realise it but you access this state a number of times during the day.

Karen's Signature Coaching


Is the perfect way to clarify why you are where you are, what you want to change and most importantly it gives you the confidence and skills to get you there. Coaching will increase your awareness of your current thought, language and behavioural patterns, how they affect you and how to adapt them to your advantage... Karen works alongside you on your journey to achieving more than you thought possible.

Examples of what NLP, Hypnosis and Coaching can help with...

To achieve:

  • Peak performance

  • Courage & Confidence

  • Personal & professional goals

  • Career change

  • Lifestyle change

  • Better relationships

  • Work-life balance

To overcome:

  • Stress and anxiety

  • Fears and phobias

  • Low self-confidence

  • Low motivation

  • Overwhelm and burnout

  • Indecisiveness

  • Extreme reactions

If you feel:

  • You've lost your mojo

  • Stuck

  • Bored

  • Unfulfilled

  • Unhappy

  • Overlooked

  • Underutilised


It would be impossible to mention all the areas Karen's coaching can help with, so if you can't find what you are looking for on this site please get in touch. And remember... your story matters.

If something is missing or perhaps you're struggling along with something, but deep inside you've got a feeling that knows you're meant for more. Maybe you've tried everything but despite your efforts nothing seems to work. The good news... There is a way. Karen understands that taking the first step can be the hardest part, so why not get in touch to arrange a no pressure, no obligation chat - You might be surprised!"